10 Bad habits, which can take years from your life

10 Bad habits, which can take years from your life

Everyone wants to think that they are doing everything to live a long and healthy life - but you can be surprised to know that you are doing simple everyday work to take a year from your life. But by making changes in some simple lifestyle, you can easily improve your general health and expand your life span.
1. Not getting enough sleep &nack of sleep can be a reasonably surprising amount of health, not enough sleep for every night - adults should keep an eye for eight hours every night - your metabolism can be slowed and cause you to gain weight. Your immune system will reduce, which inhibit your ability to fight infection and disease. Fatigue can reduce your memory and ability to concentrate, which puts you at high risk of driving accidents.

2. Not Flashing Every Day

Now we all know that flosing regularly keeps our gums healthy and our teeth strong, but research also shows that iron can save you from heart disease every day. When there is no folding, the bacteria can form in the mouth and then enter the blood, in some cases, leads to the development of atherosclerosis (hardening of the arteries).

3. Regular check-up is not getting

It is not enough to just feel healthy and well-all women should have a regular medical examination with a GP. This test can quickly monitor cholesterol, blood sugar, blood pressure and cardiovascular health. On top of this, taking time to do the relevant screening test - Pap smear, mammogram, bone density, skin scrub - when they are due, you will get the best chance of early diagnosis of any problems. Talk to your GP about which screening should be done in your age and then follow and complete them.

4. Do not keep socially active

Being socially connected with family and friends is not only a great way to live a rich and varied life, research also shows that by being interested and being associated with other people, you can develop dementia and the development of Alzheimer's disease. Can reduce risk.

5. To worry too much

Excessive anxiety can have a detrimental effect on your body - Tension can be borne by anxiety, which can trigger the reaction of your body's 'fight or flight' and result in the hormone released as a result of Harton. If we are constantly experiencing a high level of stress or anxiety, our bodies can have high levels of cortisol in the blood, which can have harmful effects on our normal health, including weight, high blood pressure, less without the permission to activate the relaxation response. The functions of immune and depressed thyroid.

6. Do not keep your brain active

Research has shown that being mentally active is good for the brain - and may later reduce the risk of Alzheimer's life. For the good health of the brain, you need to keep it busy with new challenges. You do not need to take master's degrees; Simply do memory exercises, puzzles (puzzles are excellent), reading, writing, and being eager and involved is enough to stimulate your brain.

7. To get too much sun exposure

Growing in Australia, it would be impossible to remember the slip slap slope message to keep the sun safe - but because there is a lot of damage during adolescents (when we believe that we are living forever), this is your skin Is required to check your GP and then use sunscreen whenever you are exposed to the sun.

8. Not getting enough calcium

Calcium is essential for the prevention of good bone health and later osteoporosis in life. Because our growing and bone is developed from the age of 20, so our calcium absorption is at its peak in these years. After the age of 30, our bodies start drying the calcium reserves in our bones so that our nervousness and cardiovascular system can work in good order. And this extraction process grows during pregnancy and breastfeeding because our bodies provide calcium for the production of baby bones. Adult adults of 19-50 should receive 1,000 milligrams of calcium per day, and adults 50 years old require 1200 milligrams per day. If you are not getting enough calcium in your diet, then you should supplement the calcium to ensure strong bones later in life and to ensure any fracture later on.

9. Not enough exercise

Do you know exactly how much exercise is necessary for a beneficial effect on your general good? You should do 30 minutes of aerobic exercise (at least ten minutes to exercise at a fast pace in terms of exercise) at least five times per week. You can break in 30 minutes 10 minute increments, but do not count as aerobic activity in less than 10 minutes. Easy steps are needed for fast walking, bike riding, swimming and jogging exercises. However, if you can relax with exercise (walking or jogging with a friend), then you are not doing enough exercise, though keep in mind!

10. I am not getting enough time

Despite the fact that many women feel guilty for taking time out for themselves, the time (and enjoyment) for you is an important part of maintaining normal good health. Make sure that you have down-time, you are recharging your batteries, investing in comfort and your good mental health. Those women who make slaves of their families and carry forward their commitments suffer from chronic fatigue and stress.