De-stress
Stress may trigger symptoms of fibromyalgia. Minimal stress can improve your quality of life. Some proven stress busters yoga, exercise, sleep, and are meditating. Deep breathing and slow exhaling can. Mind the activities that you enjoy or that make you feel better or live. When stress strikes, one or two of them is not.
jot it down,
"Fibro Fog" is hurting their focus or memory, keep a pen and paper work. To-do and even to say "the list" - you or your spouse about the topics you want to talk to the family to help remember. Shopping list to carry a notebook with you, friends' names, and keep important phone numbers and addresses.
exercise regularly,
Regular, low-intensity exercise such as walking or water exercise, fibromyalgia is one of the best treatment. This helps decrease pain and stiffness, reduce stress, and can increase your sense of control over fibromyalgia. You can also sleep better. A good exercise program for you, your doctor or a physical therapist to talk about.
Do some serious soaking,
Soaking in a warm bath or hot tub can relax tense muscles, reduce pain, and help you move more easily. If it is difficult to get in and out of the tub, a sauna, try to put a stool in the shower or you can sit and water to do their job. Moist heat endorphins, which block pain signals increase, and can help you sleep more soundly.
Decaf access,
Caffeine is both physical and mental stress can compound. It stimulates the heart and central nervous system, and can increase nervousness, anxiety, and insomnia. If stress decaffeinate. To sleep better at night, avoid caffeine late afternoon. Chocolate, coffee, tea and some soft drinks and watch out for caffeine.
Some 'me time' take every day,
Fibromyalgia unique health challenges and can make life complicated. As a part of your treatment time for yourself every day. Whatever makes you feel good - a hobby, some music, put yourself in the other lose. It can bring more balance to your life, help you fight stress, and things you need to do to boost your energy.
Working to make life better,
Work, leaving you exhausted and in pain? A flexible plan that works for you and your boss design. Working from home part-time, or the day before or after the installation of your hours so you can be more useful to ask about. Office services and rearrange your workspace for easy access. A telephone headset, keyboard tray, or other products that can help to put less pressure on your body.
Talk about it,
Fibromyalgia puts pressure on you and those around you. Communication is important. Forever Do not try to put on a happy face. Your loved ones need to know that makes symptoms worse. The best time to plan your day talks. Focus on the issue and look for solutions. fibromyalgia, or friends with a counselor, others - and do not be afraid to ask for help.
Talk about it,
Fibromyalgia puts pressure on you and those around you. Communication is important. Forever Do not try to put on a happy face. Your loved ones need to know that makes symptoms worse. The best time to plan your day talks. Focus on the issue and look for solutions. fibromyalgia, or friends with a counselor, others - and do not be afraid to ask for help.
Make your bedroom a sleep sanctuary,
You're not getting enough rest, then set the mood in your bedroom for sleeping. Reserve the bed for sleep, and the room dark, quiet, cool, and to keep it free from distraction. Keep regular sleep hours and late night TV viewing and computer ban. Instead, wind down with relaxing music or a warm bath.
Keep a daily journal,
Events, activities, symptoms, and keeping track of conversion can help you take charge of fibromyalgia. It started when the symptoms over time you can find out about what might trigger them. Then you run to eliminate or reduce their effects can work to learn coping strategies.
Join a support group,
Support groups for people with a chronic disease can play an important role in life. In person or online, they have a safe place to others who can share their frustrations and concerns with the offer to talk. Support groups emotional support, information, and tips for coping. To find one in your area, contact the Arthritis Foundation.
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