Home Remedies for Psoriasis

Lay it on thick

Looking for a way to ditch the itch? A heavy cream may be the answer. Thick moisturizer such as petroleum jelly or another try. Locks water into your skin to help it heal and reduce redness.

Apple cider vinegar to your scalp

It's more than just a salad dressing. Either full strength or mixed with water - Put something on your head a few times a week. This is a recipe for relief when your head call out "I scratch."

Rinse it off after it dries, so you will not get jealous. And do not try this when your head is bleeding or broken. Vinegar will make it think it's burning.

Get a little sun

Spend some time in the great outdoors. The sun's ultraviolet B rays can help fight your psoriasis.

Stick to 5 or 10 minutes a day, and use sunscreen on the spot without psoriasis. Too much sun can increase the risk of skin cancer.

"Season" your bath

Shed some scales and soothe your skin like? In a tub of warm water with Epsom salt or Dead Sea. Soak for about 15 minutes, and when you're a moisturizer to seal in water use.

Kyapsasin

The ingredient that makes chili peppers hot, and it has found a place in your bag of tricks. Researchers can cut pain, swelling, redness and say. You'll find it in over-the-counter creams.

But ... some people have a burning feeling when they put on their skin they say.

Turmeric

A yellow curry sauce with herbs in food as it can reveal. In this study show that can cut down your psoriasis flare-ups. Or as a supplement to your diet as a component can try.

tea tree oil

It comes from a plant that is native to Australia, but you do not have to go that far to get relief. Shampoos with this ingredient, may help psoriasis on my head, though more research is needed.

Soak oats in

It is a natural way to soothe your skin. Put some oatmeal in your bath ground-up, sit back, and relax. Just make sure the water warm, not hot, so you do not irritate your skin.

Meditation and Yoga

Shake your stress cut down your symptoms. Meditation can help you progress to your psoriasis. If you also have psoriatic arthritis, as it eases joint pain and expanded its range of motion is particularly useful sum.

Finish!

Put the cream on your skin at bedtime and cover the area with plastic wrap. Like gloves or socks - Then add a layer of tight clothing. Moisturizer to seal in mind when you go to sleep and let your skin to absorb it.

Omega-3 Fatty Acid

They fight inflammation, and you salmon, mackerel, tuna, and can be found in fatty fish like sardines. You also can buy fish oil supplements.

Not so clear is how much they help with psoriasis. Studies have mixed results, get the advice of your doctor.

Oregon Grape

The name is a little misleading: it really is an evergreen plant. The formal name is mahonia aquifolium. Look for where it is 10% of the cream ingredients. This study has shown some promise.

Mediterranean diet

This eating plan fish, vegetables and fruits, and whole grains is aimed at. A small study suggests that it may have to tone down your symptoms.

Aloe Vera

Studies show that this plant can improve psoriasis. Aloe vera has anti-inflammatory and helps decrease redness. 0.5% gel or cream on your skin with use.

Steer clear of bullets. There is no evidence that they help.