Share a hobby or class
Spend time with your children or grandchildren and have fun while you are moving. Even with arthritis, low impact exercise you need to keep the joints flexible and muscles strong can enjoy. So swimming, golfing, dancing, or gardening, try taking a class together or share an active hobby.
A 5K Fun Run or train,
Take part in a local children's Fun Run, walk, or a 5K. Talk to your doctor to make sure you are running or walking to the right. Then your flexibility, strength, and depending on the capacity to find out the best way to start.
Tabletop Games Try,
Knee osteoarthritis pain puzzle, chess, and spread out on the floor to play traditional games like dominoes can keep. Instead, you can sit comfortably take them to a table. Or to help you move around to avoid the harshness that table tennis, Foosball, or introduce children to active games like billiards.
Cooking with kids,
Every pound of extra weight you lose takes four pounds of pressure off your knees. Arthritis pain can mean a healthy weight - especially when you have knee osteoarthritis. Although no diet arthritis prevents or reduces the progression, a balanced diet is important for weight management. Cook with children and healthy muffins, casseroles, breads or whip.
Art and craft,
Get small muscles in motion by getting slick. Models, mosaics, and scrapbook jewelry, candles, and decorate the clothes - so many things you can do. You have arthritis in your hands, cutting or prevents you from doing a lot of painting, the children work in detail, while you look after the big job or project.
Get out
If you have arthritis, so unless you find a way to get out some stretching and strength-building activities are important. Take the kids to kick through and fallen leaves as you head out to fly kites. Toss a ball back and forth, but to buy a variety of sizes to suit your grip. Or an obstacle course that encourages design flexibility with joy. Just be sure to listen to your body, so you do not overdo it.
High-tech fun,
As you geocaching, an outdoor treasure hunt tucked inside the container that uses GPS to find hidden objects park with walking trails and an easy aerobic workout. Or you off the couch and get moving with active video games indoors cherish. As with all exercises, specific movements to avoid putting too much strain on your joints.
cleanliness,
A spic-and-span home and light stretches and range-of-motion exercise yard with the benefit go. Their children or grandchildren are small, so keep the pint-sized brooms, mops, rakes and hand, then work with the "help" get. Alternatively, take frequent breaks and stretching motions that you do not strain your joints remember. Choose ergonomic tool for easy entertaining.
Go treasure hunting,
Toys around the yard or park trinkets (gently stretch you're reaching for the item instead) to hide, join the kids on a scavenger hunt. Or low-cost to buy a few pairs of binoculars or magnifying glasses, grab a nature guide, and you birds, butterflies, insects, wild flowers, search for or get some aerobic exercise.
Grow a garden,
Children digging in the dirt, so a container garden or starting a couple of raised garden beds and see who can grow the biggest tomato brilliant flowers or love. Make sure you have great tools, kneel and thick pad with grips or handles now including ergonomic tools make.
walk the dog,
Take the kids and dogs and get to run. Not only will you get your muscles moving, but your pet for a walk can help relieve the symptoms of arthritis. Research shows that walking can reduce pain, improve function, and quality of life for people with osteoarthritis increase. For a strong workout, dog agility training classes for everyone enrolled.
Discover your own fun,
Whatever you do with your children or grandchildren, the point is to stay active. If you have arthritis, the joints often hurt - it's tempting to stop using them. But muscles get weaker, and more trouble functioning joints, and can lead to pain. So whether it's swimming, running, or just to spend time on the playground, it is important to keep moving.
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