Osteoarthritis: What is it?
Also "wear and tear" arthritis or degenerative joint disease, osteoarthritis (OA) joint called "natural shock absorbers progressive breakdown. Perhaps you are a pain hips or knees, or turn on the sore fingers when you type - when you use the affected joints can cause this problem. Most people over 60 have some degree of OA, but it also affects people in their 20s and 30s.
Osteoarthritis Symptoms,
Osteoarthritis symptoms develop gradually. You may notice pain or pain when you move or when some couples have been idle for a prolonged period. The affected joints may be too stiff or creaky. Usually, osteoarthritis is morning stiffness that leads to the solution in 30 minutes. Osteoarthritis affects the hands, fingers, some people, who may or may not cause pain in the development of bony enlargements.
Osteoarthritis: This is where the injury?
In most cases, osteoarthritis, knee, hip, or spine develops in the weight bearing joints. It is also common in the fingers. The elbow, wrist, ankle and other joints are usually not affected, unless the injury is included.
Osteoarthritis: What is it?
Every joint cartilage as a natural shock absorber comes with. The firm, rubbery material cushions the ends of bones and healthy joints reduces friction. In general, as we age, our joints become stiff and more cartilage can become vulnerable to wear and tear. At the same time, repetitive use of joints, cartilage trouble over the years. This significantly deteriorates, the bone rubs against bone, causing pain and reducing the speed limit.
N'ti control of the risk factors for death,
Is getting bigger - it is one of the major risk factors for certain that Cain was Ostioarthritis any control. Place a gender role. In the next fifty years, more women are in place to develop osteoarthritis. In most cases, the condition is the result of normal wear and tear over the years. But some people more sensitive genetic defect and a joint Abnormliti Max stopped cradling needs.
Risk factors you can control,
The injured joints, osteoarthritis, are vulnerable to damage anything that can increase your risk are couples. Such as bending the knees to set the floor in sports injuries and repetitive motion jobs that require a high rate, is also included. Obesity is another risk factor - this particular hand, has been linked to osteoarthritis of the knees and hips.
Impact on daily life,
Osteoarthritis affects each person differently. Some people have symptoms despite some deterioration of their joints. Others pain and stiffness that can interfere with daily activities to experience. Bony knobs develop in the small joints of the fingers, such as buttoning a shirt can be a difficult task. Osteoarthritis of the knees or hips can lead to a limp. And spine osteoarthritis pain and / or numbness can be debilitating.
Diagnosing Osteoarthritis,
To help your doctor make an accurate diagnosis, you describe your symptoms in detail the location and frequency of pain, including any need. Your doctor will examine the affected joints and other imaging studies may order X-rays or to see how much damage there is, and to rule out other joint conditions. Your doctor will do blood tests to rule out other forms of arthritis may suggest doing.
Long-term complications,
Unlike rheumatoid arthritis, osteoarthritis does not affect body parts or cause disease. But the distortion that can lead you to take a toll on mobility. Severe loss of cartilage in the knee joints, the knees can cause the curve to the outside of a bow-legged appearance (shown left) building. Spine (shown on the right) with the bony spurs can irritate nerves, pain, leading to numbness, or tingling in certain parts of the body.
Treatment: Physical Therapy,
To prevent erosion of the cartilage in the joints is no cure, but there are ways to improve joint function. One of these is to increase flexibility and to strengthen the muscles around the affected joints is physiotherapy. Physicians such as heat pack or apply heat or cold treatments to relieve pain may compresses.
Accessories,
Finger splints or knee braces, such as assistive devices, reduce stress on the joints and can reduce pain. If walking is difficult, cane, crutch, or walker can be helpful. People with osteoarthritis of the spine, switching to a firmer mattress and a back brace or may benefit from wearing neck collar.
OA drug,
Osteoarthritis flares up, over-the-counter pain many patients and aspirin, ibuprofen, acetaminophen or anti-inflammatory medication, and find relief. When neck pain relief cream or spray applied directly to the area can. Pain persists despite the use of pills or creams, your doctor or hyaluronans an injection of steroids directly into the knee joint may suggest.
Supplements,
Pharmacies and health food stores for people with osteoarthritis to relieve pain and stiffness supplements available on deferred - glucosamine and chondroitin Overall studies suggest no benefit. chondroitin, check with your physician before use, especially if you take blood thinners. Antioxidants such as vitamins C and E, and vitamin D supplements have not been shown to help the other.
Osteoarthritis and Weight,
If you are overweight, then get rid of the pain and improve the function of the joints in the knee or hip joints are one of the most effective ways to shed a few pounds. Even modest weight loss, easing stress on weight-bearing joints have been shown to reduce the symptoms of osteoarthritis. Losing weight not only cut down on the pain, but also can reduce long-term joint damage.
Osteoarthritis and Exercise,
People with osteoarthritis pain will cause concern that it could avoid exercising outside. But like swimming, walking, low-impact activities such as cycling or improve mobility and strength can increase. With light weight training to strengthen the muscles around your joints can help by. For example, quadriceps strengthening can reduce knee pain. Ask your doctor or physical therapist which exercises are best for you.
You have surgery?
Osteoarthritis significantly interfere with everyday life and the symptoms do not improve with medication or physical therapy, then surgery is an option. Joint replacement or resurfacing is used on those with severe OA. Knee and hip joints are most often are changed.
Osteoarthritis prevention,
Osteoarthritis is the most important thing that you can do to ward off is to keep your weight in check. Over the years, the extra weight puts pressure on joints and can even alter normal joint structure. Is also important in preventing injuries. At work, take precautions to avoid repetitive motion injuries. You play a game, use the proper equipment and follow safety guidelines.
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