Sinus pressure for steam

Sinus pressure for steam

Image: Shutterstock

you will need

• A large bowl
• Hot water
• Some drops of essential oil (optional)
• A big towel

What you have to do

1. Fill the hot water in the pot and add the essential oil to it. Eucalyptus, lemon, tea tree, gerium, and lavender work are really good for sinus.
2. Cover your head and torso over the pan with the towel so that it can make a type of 'tent'.
3. Further, in a superb steam, leaving the breath, breathing deeply and breathing deep into the nose (it can be difficult to do with a nasty nose, it will be possible because steam opens the nose).
4. Breathing steam for about five to eight minutes, do not take care to extinguish your nose in the tissue. Instead, eradicate any discharge with any tissue to avoid stimulating infected animals.
5. When you finish, do not immediately expose the face and chest, lie for about 10 minutes, wrap the towel around the same sheet or your head and chest like a shawl.

How often should you do this

Repeat twice for a clear sinus.

Why it works

For a light sinus infection, a few minutes work better than hot, moist, wonderful steam every time you breathe in steam, you will feel like a new person. This sinus is the perfect home remedy for the symptoms of cold, pain, headache, and all other sinuses (19).