The Story of Weight Loss Success: "I Lost 68 Pounds By Using Large System"

The Story of Weight Loss Success: "I Lost 68 Pounds By Using Large System"

Photo: Kelsey Schork

Jennifer Walshak, 29, 5'5 "Bowmanville, NY
Before: 215 lbs. Size 18
After: 147 lbs, size 8
Total pounds lost: 68
Total sizes lost: 5

I was not a stranger to exaggerate; During the takeout nights for the family, I bowed down wings and pizzas regularly. I knew I was overweight, but in all honesty, half of my efforts to eliminate unhealthy food was half. That is, one week after my 2011 Florida holiday paneer, fried fare, even my stretch leggings are not fit even at the flight home, the elastic band has dug my waist because I was sitting in a seat , I had to squeeze myself in. I was humiliated-and even when I went home and I realized I had a weight of 215 pounds.

Related: Here is how the 15 real women lost 50+ pounds?

Finding Balance of Food

I can not ignore my poor food options now, so I signed up for Weight Watchers Program's Point System has planned to make healthy, part-controlled food (such as chicken and veggie rice bowls) easier. I also got mad at the support of everyone, knowing the employees were so invested in my progress that I was motivated to work hard.

Onboarding workout

My second strategy: Let me know about the help of a friend to go to the gym. On our first visit, the initial 10 minutes on the elliptic went out of breath and I was sure that the practice would not help me, but with the encouragement of it and a break of water - I was pushed for that 25 minutes on that day. By the end of the second week, I betrayed £ 7. Soon, I started experimenting with different gym classes to keep things interesting.

I continue to eat well and add 20 minutes of daily HIIT proceedings. Eight months later, I saved another 35 pounds, and high school friends saw my progress.

These days, I am 68 pounds light and when my colleagues and friends come on their way back to the track, I think my story inspires those whom I care about, that they win their healthiest lives. Are there.

Related: 15 Metabolic Mysteries That Can Help You Explode Calories

Jennifer credits smart food and persistent exercise for her last success

Excuse me- Proof your morning: Getting out of the door for 5:30 am is not always easy. I keep clothes out of my workout at night before there is a small obstacle between me and my favorite day-exercise

Pack in Protein: I like pancakes, but the full fat version made with butter is not healthy. I 1/4 cup oats, one mashed banana, half of egg white, blueberry and chocolate protein powder, it is satisfying and twice to fill!

Take an active journey: I stay miles away from my office and stay a mile away, so every day, I want to go and work to work with colleagues. This is an easy way to get into exercise, and doing so with a friend encourages both of us