Chew gum

Chew gum

Chewing gum is a great way to think about your brain (and your stomach) that it is getting more and more. The taste of gum reduces appetite and prevents the desire to snack on some unhealthy, and also stimulates the flow of saliva, whose enzymes help break starch and fat.

you will need…

1 piece of natural sugar-free gum,

Directions

When you feel the need to start the flask, then pop it in a piece of gum instead.