How To Get Flat Stomach In 10 Days

How To Get Flat Stomach In 10 Days

Losing stomach fat in 10 days is not an impossible task. It is possible to get a flat stomach within 10 days with proper changes in diet, lifestyle and exercise. It is important to use specific diet and exercise strategies that target the stomach area to lose stomach fat. By increasing the metabolic rate, the key to reducing body fat deposits is key. Follow the strategy below to get a flat stomach in 10 days.

First day

The first step in achieving flat stomach is to remove all junk food from your home. Replace nutritious and fiber rich foods with junk food such as fruits, vegetables, poultry, lean meat, whole grains, low fat dairy products, beans, nuts, seeds etc. Do not keep hot dogs or sausage or candy salads in your home. Avoid all carbohydrate diets for the first day Start by drinking 10-12 glasses of water to purify your system and remove the fat from the body. You can fast even one to three days before starting to get stomach belly Are there. During this fasting, only 3-5 apple cider vinegar drinks.

• Mix 2 tablespoons of organic apple cider vinegar and a tablespoon of honey and 8 oz of pure water
• Take 2-3 times this day to start the fat-free program.

Second day

Take this day over boiled or raw vegetables. You can use thin vegetable or chicken soup to reduce stomach fat. Make sure that you consume every two to three hours, it will increase your metabolic rate and stabilize the blood sugar, five to six servings of fruits and vegetables will be prevented by greed for food. Avoid high carb fruits like bananas, apples etc. If you are a regular person to exercise, you can continue your exercise with these changes in the diet. If you have not started exercising, start with a light exercise like walking for 20 minutes.

day 3

Consume about 50 grams of carbohydrate for your breakfast. Low carb diet is important, if you want to lose fat fast, one cup of porridge contains 50 grams of carbohydrate. For the second meal of the day, lean protein is consumed about the size of your fist. You can use whey protein, curd, fresh fruits and vegetables as a snack. Limit fat intake for olive oil or fish oils Avoid mayonnaise, margarine, butter, other vegetable oils etc. You can start exercising just like breathing to get rid of stomach fat.

• As low as possible in the sitting position below. Waiting for a few minutes to go down and slowly lift up slowly.
• Repeat the exercise for 10 times

Day 4

You can take eggplant with egg white and vegetables or your spinach can be added to it for breakfast. You can take snacks like turkey breast with red pepper or boiled chicken with cucumber in the form of snacks. Include salad made from vegetable, chicken, olive oil etc. for lunch. Do not take 150 grams of chicken or turkey in one serving. You can also use seeds or nuts whenever you are hungry. This will reduce craving. Start collecting some of the fat to collect fat around the stomach

• Lie down on your back with your hands under your head, firmly on the floor with knees fold
• Use stomach muscles and lift your shoulders above the floor
• At least three sets of crunches

Day 5

You can consume low fat milk and fruits on this day. If you want you can include one or two bananas, it provides the necessary carbohydrate for your body. You can take a vegetable soup or salad to fill your stomach and get all the nutrients supply. Drink lots of water and sit in exercise exercise.